Self hypnosis is an option for treating anxiety. It uses a hypnosis audio track to guide you through the five stage hypnosis process. Download a track here
Anxiety is becoming a frequent occurrence in our modern daily life. What is concerning is if we are facing overwhelming anxiety that we can’t control to the point of having anxiety attacks. This type of problem can create havoc for us, unless we find a way to relieve it.
Feeling anxious can greatly affect how we work and how we achieve our goals. An effective life is one where we can minimize or even eliminate feelings of anxiety. If you have an anxiety attack, it can become a serious condition that requires medical attention.
However, an alternative approach for non-critical medical situations is using hypnotherapy or self hypnosis for anxiety. For the majority of people who experience levels of anxiety that can still be handled at home, this natural and non-invasive method offers can offer relief.
Hypnosis can calm the mind down to prevent increasing anxiety. It is similar, but not the same as, meditation that is scientifically proven for reducing stress. Particularly, with hypnotherapy, you’re able to target a specific issue, such as anxiety for public speaking or anxiety in a relationship.
Here is a step-by-step self hypnosis method that you can do at home:
Table of Contents
1. Get yourself in a relaxed position
Whether sitting or laying down, relax your body before beginning the hypnosis. You can do a scan of your body to find any tense areas, and consciously relax those muscles.
2. Breathe slowly and notice your breath
After relaxing your muscles, do a few deep abdominal breaths (breathe using your stomach). Breathe in through the nose, hold to the count of three, and then exhale through your mouth. Breathing this way alone can already eliminate much of the anxiety we feel.
3. Begin the induction stage
Hypnosis is either done with a therapist or a hypnosis audio track that acts as the therapist. The voice in a hypnosis track will guide you to dive into a deep and relaxing space, such as a beach. This stage often is done by counting down from ten to one until you are hypnotized.
4. Execute the script
The script contains the sentences, or affirmations, regarding what you want to erase or install in your mind. In this case, it will erase anxiety and install calmness. The script is pronounced by the voice in the audio, and you listen to it while being in a suggestive state of mind.
5. Come out of the termination stage
The termination stage is when you come out of the hypnotic state. The voice will guide you to slowly and smoothly become fully awake and aware by counting up from one to ten. During hypnosis, at any point, you’re able to wake up on your own should you want to, but waking up following the voice is recommended to go through the full process.
That is the method of self hypnosis to reduce anxiety. You can download your chosen hypnosis track and follow these steps to eliminate or minimize the anxiety you feel.