Here are the best courses and stores to get binaural beats to feel less stress and boost your brain’s peak performance. Number 2 may be too powerful …
Binaural beats are considered to be a form of brainwave entrainment therapy by using certain sound waves. Listening to this type of beat can help to reduce feelings of stress and anxiety, and improve our creativity and focus.
It works by using a sound that contains slightly different frequencies for the left and right ears. The slight difference results in the binaural beat, which, depending on the frequency, has various effects on our mental and physical health.
Certain brain frequencies are correlated to certain states of mind. For example, when we are calm, our brain emits waves at certain lengths. The binaural beats match this wave length to attune our brain to the frequency of calm when we need it.
You listen to binaural beats using headphones. It’s similar to guided meditation where you sit down and listen to a recording for several minutes to get the benefits. Some recordings combine both binaural beats and guided meditation for maximum stress relief.
There are many binaural beats recordings that you can choose. Here, we take a look at the four best binaural beats programs and stores that offer beats for many categories.
1. Brain Evolution System
The Brain Evolution System consists of several recordings that comprise six levels. Each level progresses deeper into the effects of binaural beats – to reduce your anxiety and sharpen your thinking.
The way to use it is to listen to one level for one month, for all six levels. It means you need six months to complete the full course by dedicating 30 minutes a day to listen to the recordings.
The benefit that you get from allocating half an hour each day is that you can minimize feelings of stress and uneasiness, and maximize peak performance, such as sharper thinking, more creativity, and more general feeling of happiness.
The Brain Evolution System is the number one binaural beat program on our list because it is full program, not just a single recording. It means that the course guides you through the whole system to shape your brain the way you want it.
The recordings are embedded with natural sounds, so it’s not like an ordinary binaural beat that some people might feel is too bland (only the beating sound and nothing else, like our fourth recommendation, Brain Wave Alchemy offers).
The downside is that this course is more expensive compared to purchasing single recordings. The good news is that you can try the first level – called “Transcendence” – for free by signing up on their website.
Try the first recording for a whole month before deciding to continue with the whole course.
Unlike Brain Evolution System which is a full course, Ennora is a store that offers many binaural beat recordings according to categories. The categories available are based on each of the desired brainwave frequencies – alpha, beta, theta, delta.
As a whole, Ennora currently only offers 20 recordings. Only three of these recordings are in the beta brainwave category, while the alpha category has 12 recordings. Note that some recordings belong to multiple categories, offering more than one brainwave frequency in one product.
The recordings are around 28 – 30 minutes each. The price is much more affordable than Brain Evolution System for each recording, and you can purchase several recordings in a pack to save money.
Though affordable, some users say that the binaural beats from Ennora are too powerful for a beginner. The good news is that they also offer a free sample of their recordings that you can try before buying any of their beats.
The free sample is a 10-minute portion of the Recharge and Refresh track. This is a great sample since you can use it right now to feel more energy and refresh your mood.
3. Unexplainable Store
The best point about the Unexplainable Store is that they offer a large collection of recordings, for brainwave sounds, meditation, and hypnosis. Simply the brainwave collection alone offers more than 100 recordings to choose.
You can probably find a track for what you need right now. There is a Money & Prosperity category that contains three recordings for manifestation, prosperity, and motivation.
Interestingly, this store offers two variants for their brainwave recordings – binaural beats and isochronic tones. Isochronic tones are more expensive than binaural beats, but the length of the tracks are the same, ranging from 15 – 60 minutes.
Similar to Ennora, you can purchase the recordings as part of a pack to save money. However, the prices on Unexplainable are a bit higher than Ennora. The good news is that you have a wide selection that Ennora might not have available.
This store offers a one minute sample for all of their recordings, which is enough to get a sense of whether a track is a good fit for you or not. However, some users say that the sound quality isn’t the best, when compared to the other stores that we recommend here.
4. Brain Wave Alchemy
Brain Wave Alchemy offers the least amount of recordings as a store; only eight recordings are available, six of them binaural beats. The binaural beats here are pure, meaning they only have frequencies and nothing else (unlike other recordings that combine music and nature sounds).
The price of each recording is similar to Ennore and Unexplainable, and the length is also similar, around 30 minutes. Like Unexplainable, you can also listen to a one-minute sample to get a feel for each recording.
User reviews say that the recordings are suitable for beginners, as it’s not too powerful like the ones from Ennora. However, if you’re looking for something that is powerful or impactful, then choosing Ennora or Brain Evolution System could be a better decision.